Most Recent Benchmark WOD was KELLY on Feb 19,2018 (5 days ago)

Saturday Feb 24,2018

Tomorrow: ... Who Do We Appreciate?!

Ol' Pard


Time
Partner wod!!  

1200M (mm), 1100 (mf), 1000 (ff)
20 Power Cleans (125/185)
1200M (mm), 1100 (mf), 1000 (ff)
30 Power Cleans (115/165)
1200M (mm), 1100 (mf), 1000 (ff)
50 Power Cleans (95/135)
1200M (mm), 1100 (mf), 1000 (ff)  

Alternate row every 300m for males, 250 for females
Break up power cleans however you want







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