PREV  1  NEXT   Most Recent Benchmark WOD was DUMBBELL DT on May 30,2017 (55 days ago)

Monday, Jul 24, 2017

Happy Birthday Patty
Welcome Jack
  

Sumo Wrestlers


Time
Run
30 SDHP
20 Burpess
100 JR

E: 100m run, 20/10/50 reps, 3 rounds
A: 250m run, 3 rounds
B: 250m run, 4 rounds
C: 250m run, 5 rounds
D: 250m run, 45/70# KB, 50 DU, 5 rounds

Chosen as WOD: Mon,Jul 24,2017 Tue,Jul 26,2016
Melanie Wr35:09 Rx last round rows instead of BP
Jack24:31  C 35#
Hannah C31:06  B 35# KB
Jeanie32:36  C 25#
Amy Mi35:01  D #35
Michele L35:21  c; 25#kb; sqt/pu for burp
Kimberly H35:24  B
Results Posted: 7
Sharon C9:15am...3 2 1 GO!
Christi I9:15am...3 2 1 GO!
Jen B9:15am...3 2 1 GO!
Kim J9:15am...3 2 1 GO!
Billy J9:15am...3 2 1 GO!
Christi J9:15am...3 2 1 GO!
Ashton I9:15am...3 2 1 GO!
Kristen H9:15am...3 2 1 GO!




PREV  1  NEXT