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Wednesday, Feb 22, 2017

Tomorrow: 5 Min Of Fun
  

Just E'Nuff (Remastered)


Time
EMOM x 22 rounds
M1 - Wallballs
M2 - Jump Rope

E: 4 wb, 20 jr = 44/220
A: 8 wb, 30 = 88/330
B: 10, 50 = 110/550
C: 12, 75 = 132/825
D: 15, 30 DU = 165/330


Score is total WB and JR/DU completed.

REST 3 mins

TABATA SQUATS  

20 sec on / 10 sec off x 8 rounds.

Chosen as WOD: Wed,Feb 22,2017 Tue,Oct 11,2016





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