Tue, Dec 10
|Happy Birthday Jenny J|
|Cossack Squats E10M for 30Mins.||Wreck It Ralph|
Cossack Squats E10M for 30Mins.
Every 10 minutes, for 30 minutes (3 sets) for times:
500 Meter Row
12 Strict Handstand Push-Ups or L-Seated DB Presses
15/20 Calories of Assault Bike
20 Alternating Cossack Squats with Kettlebell Goblet Hold (26/40)
500 Meter Run
Rest if you finish before 10Min mark.
Log Time for each set. If you don't complete a set enter 10Mins. and start over on the next round.
A/E: 300M Row,Pick DB Load, 10/15C, 10 Squats, 250M Run
C: 500M Row, Pick Load DB, 15/20c, Pick Load for Squat, 500M
D: As Written