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Thursday, Aug 25, 2016

Tomorrow: Full~Fuller~Fullest ,IACF Jive Turkey
Happy Birthday Anna H & Kevin J
  

Throwback to Thursday


Time
WOD #1:
3min AMRAP - Counting Up By 1's
Wallballs
Slamballs
x5rds w/ 1min rest btwn rds

WOD #2
10min AMRAP
Run! :)
Finish Lap You're On

Chosen as WOD: Thu,Aug 25,2016
Colleen G72/66/61/56/60  14#wb,20#sb run-6 laps


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