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Wednesday, Aug 23, 2017

Tomorrow: Throwdown WOD
  

CHALLENGE Yourself


Rounds
30min AMRAP (finish round)
125 JR
10 Burpees
12 Slamballs
15 Wtd. Situps
250m Run

D: 20/30# Slamball

Chosen as WOD: Wed,Aug 23,2017 Mon,Aug 22,2016
Laura K6 rds  D
brandon S D 29:40
Janette W D 31:11 Rx
Carol P 10#




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