WOD Blog

Wed, Oct 23

Welcome Ryan D
Most Recent Benchmark:
Some BS and FRAN on Dec 17, 2018 (310 days ago)
Run Forest, Run!BC WOD WEDNESDAY PISTOL DAY

Run Forest, Run!


Time
For Time:
1 Mile Run
50Cals Bike or Row
250M Single OH KB Hold (35/53) (switch arms as needed)
30 Wall Balls (14/20#)
50 Cals Bike or Row
1 Mile Run

A/E: 3 Laps, 25 Cals, Pick Load, 15WB
B: 5 Laps, 30Cals, Pick Load
C: Pick Load
D: As Written

100% 0%

Alex L25:53 Rx Row/Row Ab work-100 GHD
Ross27:04 Rx bike x2
Warren27:25 Rx row
Ethan C27:45 Rx RX: bike then row
Shakotah28:33 Rx Row/Row
Joseph J31:00 Rx Row/Row
Naomi31:39 Rx row/row
Kelly V32:20 Rx Rx- bike 1st row 2nd
Nancy A 15#DB Air squats
Michele L34:26  Rx- row/row
Bridget34:48  Row/25#KB
Tracy M34:50  14#WB / 25#KB
Stephanie Cha37:43  27:39 and 10:04 Did last mile after coaching.10:04
Ryan D41:45  53 Front rack Carry 20#WB Bike all
Sharon C9:00am...3 2 1 GO!
Billy J9:00am...3 2 1 GO!
Claudette9:00am...3 2 1 GO!
Cindy B9:00am...3 2 1 GO!





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