WOD Blog

Fri, Nov 15

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Some BS and FRAN on Dec 17, 2018 (333 days ago)
Max Reps at Stations - CFCopy CatBC FRIDAY RUN RUN RUN

Max Reps at Stations - CF


Reps
EMOM - 24 Mins. (Station Style)
For Max Reps of:
1=Row Cals
2=Push Ups
3=Rope Climbs
4=DB Snatch (35/50)
5= 24ft=1 rep Uneven Farmer Carry (25and53)(35and70)
6=REST 1 Min.

Accumulate reps as you move through each station.

A: Work for 18 Mins, pick load
B: Pick Load, Lying Rope climbs
C: Pick Load, Try Climb
D: As Written

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