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Monday Dec 18,2017

Tomorrow: 21 Down To 3
Welcome Taumi
300 RepsCoffee Then Squats

300 Reps


Time
WOD1:  For Time
25 Pull-Ups
50 Deadlifts (95/135)
50 Push-Ups
50 Box Jumps (20/24)
50 Russian Sit-Ups (sets)
50 Kettlebell Clean-and-Press (35,53. Alternating Arms)
25 Pull-Ups

WO2: 3RFT
30 Cal Row
50 Sit Ups


Bob18:59 Rx
Aaron P24:38 Rx
Amanda K24:57 Rx 3rds EW
Savannah-Grace1wod 21 40 2wod 11 38  dedlifed35 kb7
Cindy K30  B
Colleen G18:07  95#dl, 20’ box, 30#kb. Ew-12:53
Tricia21:04  85#dl 20in box 20#kb EW12:39
Angela Bro21:08, 18:53  RR, 65#DL 20#KB 25SU(2nd WOD)
Lisa Ri21:55 85 bar 25 KB 20 box wod2 17:00  Not Rx
Laura K23:05  85#DL 20Box 25KB WD2:15:00
Carol C.24:16  30#KB
Jason Den24:56  115# DL 25# KB
Margaret S25:30  Not Rx
Dennis26:40 RX 
Stacey B28:17  85# DL, 20#KB
Ginna29:44  C
Emily H24:40; 13:30  #30KB
Results Posted: 17
Sharon C9:15am...3 2 1 GO!
Christi I9:15am...3 2 1 GO!
Tammy F9:15am...3 2 1 GO!
Claudette9:15am...3 2 1 GO!




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