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Thursday, Apr 27, 2017

Tomorrow: CrossFit Open 17.1
  

ALOTO 17


Time
Total time all 3 wods (go hard and fast! !)

Equip: WB,SB, box,plate,JR, KB

Buy In Run

WOD 1

21-15-9
Wallballs  
Box step overs w/ Slamball  (10/15)

WOD 2

15-12-9
Burpees to plate (25#)
Front squats w Slamball  

WOD 3

3 rounds
100 JR/40 DU
20 walking lunges w single arm kb overhead

E/A: 250m, no slamball, reg Burpees, air squats, no kb overhead
B: 500m as written choose wt
C: 750m as written choose wt
D: 750m as written, 14/20#WB, 15/20#SB, DUs, 25/35#kb

Chosen as WOD: Thu,Apr 27,2017




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