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Monday, Sep 26, 2016

Tomorrow: Another Tabata Tuesday ,IACF Hoppin & Lungin
Happy Birthday Robin P
  

Happy 2nd Birthday IACF!!


Time
1 Round:
YEAR 1  
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Box Jumps

YEAR 2  
500m Run
40 Thrusters  
30 TTB or TTR
20 HSPU  
10 Burpee Box Jumps  
*NO REST b/t. Score is total time.

B: Inverted PU for HSPU
C: As written
D: 24'BJ, 75/115 Thruster

Chosen as WOD: Mon,Sep 26,2016
Jeanie27:02  B 15# db
Lisa Ri28:17  RX 45 bar 20' box
Denise A28:26  Rx
Carol P3217  35
Jeff D28:00  c
Tricia28:32  C 65# 20in
Nick22:25  #115 24'bx
Colleen G19:23  D - Rx
Cecily17:00  C 45#bar 20'bx
Angela Bro23:05  55#thruster 20' box
Debbie D19:16  Rx
Stacey He21:04  B 45#bar 16'box
Erin S24:29  55lb thruster, 24'box, TTB
Melissa R22:00  C 55#bar, 20'box, TTB
Stephanie S23:47  B 55#bar 16' box
Amy Shi22:19  #75 20'box
Results Posted: 16
Brent9:45am...3 2 1 GO!
Christi I9:45am...3 2 1 GO!
Connie9:45am...3 2 1 GO!
Wendy G9:45am...3 2 1 GO!
Claudette9:45am...3 2 1 GO!
Billy J9:45am...3 2 1 GO!
Channel 8:34pm


Channel 8:34pm






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