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Most Recent Benchmark was Some BS and FRAN on Dec 17,2018 (158 days ago)

Friday May 24,2019

Happy Birthday Brittany F & Kristen H
Low Rep Chipper-CFBC MEMORIAL FRIDAY

Low Rep Chipper-CF


Rounds
30 min AMRAP (dnfr)  
100 Jump Ropes or 50 DU
9 See-The-Light Situps  
8 Single Leg KB DLs (EACH)
7 Jumping Lunge (Sets)
6 Burpee Long Jumps  
5 V-ups/Knee Tucks
4 Skater Hop Sets
3 Star Jumps
2 KB SDHP
1 250M Run

E/A: 20 Mins.AMRAP - 25 JR, Pick Loads
B: As written, Pick Loads
C: 15/35# Plate, KB26/35KB  
D: 25/45# Plate, KB35/53, Dubs or JR

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817-939-8121
28798 North Hwy 281
Bulverde, TX 78163 (view larger map)