Most Recent Benchmark was KELLY on Feb 19,2018 (61 days ago)

Saturday Apr 21,2018

Tomorrow: The Longest Mile
Happy Birthday April G
Welcome Colby

Working It 4x4


Rounds
Teams of 4

20 KBS
20 Box Jumps
20 Burpees
250m Run

Each person on the team rotates to each station every round.  Runner sets the pace.

AMRAP 30 mins (finish round)

Level D/IACF: 35/55(53) KBS






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