Run as many laps as possible in 10 Mins. (complete the lap - it may shorten your rest)
Rest 3 Mins.
AMRAP 12 Mins.
10 Wall Balls
10 Hang Power Cleans
60 Mountain Climbers
A/E: Run or Bike for Cals., 6 Air squats, 6 Hang Power cleans, choose weight, 30 MC.
B: Run, pick load for WB and HPC.
C: Run, WB 10/14, 55/85
D: Run, WB 14/20, 75/115
Score is total laps plus amrap reps (each round is 80 reps)