Aug, 2019


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Sunday
Monday
Tuesday
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Jul 28
Sonya
Jul 29
DL and 3RFT
BC MONDAY Ro...
Jul 30
MARY
Push Press 7...
BC TUESDAY F...
Jul 31
Cleans and M...
BC WEDNESDAY
1
Tires, Frogs...
BC THURSDAY ...
Justyn
2
FS and Thrus...
BC FRIDAY..J...
Rachael V
3
Countin' It ...
4
Jen U
Lorraine
5
Split Triple...
BC MONDAY BO...
Edward
6
'Second Cut'...
BC TUESDAY R...
7
Ringer 1 & R...
BC, KELLY ak...
Kristi Y
Kelly V
8
Partner - Ru...
DB SNATCH BU...
9
The Standard...
Swing Up
10
Games Wod!! ...
11
WILSON SUNDA...
Jackie S
12
Bench Press ...
BC MONDAY MO...
13
FS and 3 Mi...
BC TUESDAY.....
Alex L
14
BC WEDNESDAY...
Push Press a...
15
A Little Lay...
BC THURSDAY ...
16
Clean It Up ...
BC FRIDAY FR...
17
Double Fun C...
SATURDAY FUN...
Jason Ro
Jason E
18
Susie
19
Deadlift 1RM
21-15-9 KBS ...
BC MONDAY JU...
Sam M
20
Climbing tha...
BC TUESDAY K...
Sheri W
21
Bench Press ...
Bike and Bur...
BC WEDNESDAY...
22
Snatch Compl...
BC THURSDAY ...
Sue
23
Partner 30Mi...
BC FRIDAY HS...
Tyson
24
SATURDAY SNA...
25
Anna H
Kevin J
26
10-1 DB Thru...
Front Squat ...
BC MONDAY FI...
Crystal F
Katy G
Caley
27
Play Me a Vi...
BC HAPPY B-D...
Tom
Rico
28
Guess What's...
Push Press 1...
BC WEDNESDAY...
29
Run for thos...
BC BDAY HANG...
Cindy L
30
Clean 1RM
14 Min AMRAP...
BC FRIDAY......
Matthew T
31
SATURDAY LAB...
Just in Case...
Melanie D
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