WOD Blog

Tue, Aug 20

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Most Recent Benchmark:
Some BS and FRAN on Dec 17, 2018 (246 days ago)
Climbing that Mountain - CFBC TUESDAY KB DAY!!

Climbing that Mountain - CF


Reps
Run as many laps as possible in 10 Mins. (complete the lap - it may shorten your rest)
Rest 3 Mins.
AMRAP 12 Mins.
10 Wall Balls
10 Hang Power Cleans
60  Mountain Climbers

A/E: Run or Bike for Cals., 6 Air squats, 6 Hang Power cleans, choose weight, 30 MC.
B: Run, pick load for WB and HPC.
C: Run, WB 10/14, 55/85
D: Run, WB 14/20, 75/115

Score is total laps plus amrap reps (each round is 80 reps)

0% 0%

Cecily487 Rx D RX, 7LAPS
Bridget268 Rx Rx
Mike Can248 Rx 115#, 8 LAPS
Denise S418  RX weight/rowed 5+10 (1800m- 8 'laps')
Stacey B348  D: 75# (1rnd) 65# (3+)
Jason Ra344  20 WB/85 HC
Stephanie R337  D:#75,8LAPS
Tracy M266  55#, 6 LAPS
Results Posted: 8





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