WOD Blog

Thu, Sep 11 2014

Sat, Jun 17, 2017 at 8:00am Hero WOD - Scott Deem
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IACF 9/11 403 First Responders Memorial

1000m Run (4 laps)
403 Burpees
1000m Run
*Partners or Teams of 3 if needed.
RX: Solo

On September 11, 2001, 19 men hijack four fuel-loaded commercial airlines bound for west coast destinations. This terrorist attack on the United States is orchestrated by al Qaeda leader Osama bin Laden. A total of 2,977 people are killed in New York City, Washington, DC and outside of Shanksville, Pennsylvania, in the worst terrorist attack in U.S. history.

The Victims:  
At the World Trade Center site in Lower Manhattan, 2,753 people are killed when hijacked American Airlines Flight 11 and United Airlines Flight 175 are intentionally crashed in the north and south towers.

Of those who perish during the initial attacks and the subsequent collapses of the towers, 343 are New York City firefighters, another 23 are New York City police officers and 37 others are officers at the Port Authority.

Today we will honor the fallen by doing 403 Burpees. If you would like you can team up in groups of 2-4 to complete this WOD or do it solo.

100% 0%

monica r30.09  with jen and lynn
Blaire J46.04  partner Rocco David
Shanna D18:20  open gym
Jennifer P23:28  with claudia,samantha and goode
Samantha U23:28  Goode, Claudia, Wyatt
Kautz24:00  200 m row 15 lb kb x10; 15 situps x 5 rds
Karen S28:25  Joann, Nancy, Melissa
Joann28:25  Karen, Nancy, & Melissa
Colleen G29:02  200 burpees each. Thx Katie and Lindsey
Jennifer A30:09  Monica and Lynn! Way to go ladies!!
Angela A30:24  101 brp rujn/row
Gilbert30:24  100 bp row
Lynda30:24  4-man
Adrian31:16  w/ Carlos & Camilla
Camilla31:16  w/ Adrian & Carlos
Tracey_D_King32:16  w/ Mariana, Priscilla & Juanita
Mariana32:16  w/ Tracey, Priscilla & Juanita
Priscilla B32:16  w/ Tracey, Mariana & Juanita
juanita32:16  w/ Tracey, Priscilla, & Mariana
Brooke Sc34:28  w/ Jen T & Freijy
Tammy F34:28  W/Jen T & Brooke S
Jen T34:28  W/Tammy F. & Brook S.
Tommy W35:32  w/my beautiful bride
Lisa Ri41:04  rx whitney
Sheri W41:04  rx partner richter
Sara D41:09  with Renee / I did modified burpees
Julie L41:18  With Mary R and Susan R!
Amanda Di42:11  202 ea
Kelli42:11  W/Amanda Digman 202 each w/row
Kari42:47  partnered w/ Sue
Carol Ca50:00. With Afton & meggan  185 burpees - 2000row
Afton50:00 meggan & carol  205 burpees 2000meter run
April G53:15  203 burpees
Warren59:04  403 Solo
Maria M61:00  403 burpees solo and row for 'Merica
Janette W63:44  403 burpees solo
Cyndi68:13  solo
Jason Ro82:44  403 burpees
Jodie122 minutes  403 burpees solo

28798 US-281
Bulverde, TX 78163 (view larger map)