Fri, Sep 11 2015
|Happy Birthday Brian All|
IACF 9/11 403 First Responders Memorial
1000m Run (4 laps)
*Partners or Teams of 3 if needed.
On September 11, 2001, 19 men hijack four fuel-loaded commercial airlines bound for west coast destinations. This terrorist attack on the United States is orchestrated by al Qaeda leader Osama bin Laden. A total of 2,977 people are killed in New York City, Washington, DC and outside of Shanksville, Pennsylvania, in the worst terrorist attack in U.S. history.
At the World Trade Center site in Lower Manhattan, 2,753 people are killed when hijacked American Airlines Flight 11 and United Airlines Flight 175 are intentionally crashed in the north and south towers.
Of those who perish during the initial attacks and the subsequent collapses of the towers, 343 are New York City firefighters, another 23 are New York City police officers and 37 others are officers at the Port Authority.
Today we will honor the fallen by doing 403 Burpees. If you would like you can team up in groups of 2-4 to complete this WOD or do it solo.
Programmed: Wed,Sep11,2019 Tue,Sep11,2018 Mon,Sep11,2017 Sun,Sep11,2016 Fri,Sep11,2015 Thu,Sep11,2014
|Stacey K||Day 1 - 22:00 || 2km row. 80 mod burpees|
|Priscilla B||21:30 || TEAM OF 4|
|Joann||23:24 || Team of 4|
|Janette W||23:53 || TEAM OF 4|
|Amanda M||31:18 || 203 burpees|
|Veronica S||33:54 || 202 burpees|
|Stephanie S||33:59 || Partnered with Lisa Fields|
|Sandie||35:53 || 1000run, 150, 1000run|
|Duyen||36:02 || 203 burpees, 2000m|
|Lisa Ri||37:05 || 202 burpees|
|Kelli||39:58 || 201 ea w/ Lala Digman|
|Jen B||42:00 || team of 2|
|Daniel K||60:56 || 190burp+153mountclimb 60Pullups 2500Mrun|
|Cyndi||64:56 || 343 burpees 2500m run 2rds pu's the rest rr's|
|Jen Sm||65:64 || 300 burpees|