Mon, Sep 11 2017
|Happy Birthday Brian All|
|IACF 9/11 403 First Responders Memorial||9/11 Tribute WOD2|
IACF 9/11 403 First Responders Memorial
1000m Run (4 laps)
*Partners or Teams of 3 if needed.
On September 11, 2001, 19 men hijack four fuel-loaded commercial airlines bound for west coast destinations. This terrorist attack on the United States is orchestrated by al Qaeda leader Osama bin Laden. A total of 2,977 people are killed in New York City, Washington, DC and outside of Shanksville, Pennsylvania, in the worst terrorist attack in U.S. history.
At the World Trade Center site in Lower Manhattan, 2,753 people are killed when hijacked American Airlines Flight 11 and United Airlines Flight 175 are intentionally crashed in the north and south towers.
Of those who perish during the initial attacks and the subsequent collapses of the towers, 343 are New York City firefighters, another 23 are New York City police officers and 37 others are officers at the Port Authority.
Today we will honor the fallen by doing 403 Burpees. If you would like you can team up in groups of 2-4 to complete this WOD or do it solo.
Programmed: Wed,Sep11,2019 Tue,Sep11,2018 Mon,Sep11,2017 Sun,Sep11,2016 Fri,Sep11,2015 Thu,Sep11,2014
|Laura K||43:10 Rx|| solo|
|Stacey B||56:20 Rx|| solo|
|Yadira||33 50 || 201 burpees|
|Clint||26:32 || 1000 run 103 burpees 1000 row|
|Katie L||34:44 || 80lb (+ sm bar); 18in BJ; 35 lb KB|
|Kim Y||40:36 || 1/2 burpee reps - partner|
|Connie||42:00 || 120bu|
|Jessica Cl||42:33 || 1/2 burpee reps-partner|
|Christi I||42:48 || 1/2 burpee reps - partner|
|Jennifer Wan||42:48 || 1/2 burpee reps - partner|
|Karen G||43:56 || 70 burps/1000rw/1000run|
|Melanie Wr||45:42 || 1000 run/135 burpees/1500 run|
|Lisa Fi||47:52 || 1000 run 1/2 burpees 1000 run|
|Savannah-Grace||52:34 || 1/2 rittin|
|Jen Sm||57:49 || 1000run/253 burpees/1000run|
|Cyndi||59:00 || Rx. SOLO!|
|Stephanie S||61:31 || RX-the whole damn thing! :o|
|Anna Marf||63;40 || as rittin|
|Daniel K||tribute WOD first || 250run/111burp/500row w/Clint, Chris, Keith|