WOD Blog

Mon, Sep 11 2017

Happy Birthday Brian All
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Some BS and FRAN on Dec 17, 2018 (358 days ago)
IACF 9/11 403 First Responders Memorial9/11 Tribute WOD2

IACF 9/11 403 First Responders Memorial

1000m Run (4 laps)
403 Burpees
1000m Run
*Partners or Teams of 3 if needed.
RX: Solo

On September 11, 2001, 19 men hijack four fuel-loaded commercial airlines bound for west coast destinations. This terrorist attack on the United States is orchestrated by al Qaeda leader Osama bin Laden. A total of 2,977 people are killed in New York City, Washington, DC and outside of Shanksville, Pennsylvania, in the worst terrorist attack in U.S. history.

The Victims:  
At the World Trade Center site in Lower Manhattan, 2,753 people are killed when hijacked American Airlines Flight 11 and United Airlines Flight 175 are intentionally crashed in the north and south towers.

Of those who perish during the initial attacks and the subsequent collapses of the towers, 343 are New York City firefighters, another 23 are New York City police officers and 37 others are officers at the Port Authority.

Today we will honor the fallen by doing 403 Burpees. If you would like you can team up in groups of 2-4 to complete this WOD or do it solo.

100% 0%

Laura K43:10 Rx solo
Stacey B56:20 Rx solo
Yadira33 50  201 burpees
Clint26:32  1000 run 103 burpees 1000 row
Katie L34:44  80lb (+ sm bar); 18in BJ; 35 lb KB
Kim Y40:36  1/2 burpee reps - partner
Connie42:00  120bu
Jessica Cl42:33  1/2 burpee reps-partner
Christi I42:48  1/2 burpee reps - partner
Jennifer Wan42:48  1/2 burpee reps - partner
Karen G43:56  70 burps/1000rw/1000run
Melanie Wr45:42  1000 run/135 burpees/1500 run
Lisa Fi47:52  1000 run 1/2 burpees 1000 run
Savannah-Grace52:34  1/2 rittin
Jen Sm57:49  1000run/253 burpees/1000run
Cyndi59:00  Rx. SOLO!
Stephanie S61:31  RX-the whole damn thing! :o
Anna Marf63;40  as rittin
Daniel Ktribute WOD first  250run/111burp/500row w/Clint, Chris, Keith

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