WOD Blog

Tue, Sep 11 2018

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Some BS and FRAN on Dec 17, 2018 (280 days ago)
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Time
For Time
2001 meter Run (8 laps)
11 Box Jumps (24/30)
11 Thrusters (85/135)
11 Chest-to-Bar Pull Ups
11 Power Cleans (115/155)
11 Handstand Push-Ups
11 Kettlebell Swings (53/70)
11 Toes-to-Bar
11 Deadlifts (115/155)
11 Push Jerks (85/135)
2001 meter Row

100% 0%

Rico30:24 Rx RX
Ethan C30:44 Rx RX; 7:54 on 2001 m row
Amanda K33:32 Rx RX
Noah L22:34  a 25bb 25kb
Jeanie31:56  C 45#bar, 16 laps run
Alex L34:59  RX except 165# PC instead of 185#
Sydney S40:00  rx
Rick M40:05  Banded pu: box hspu
Kevin T43:27  RX except 165lb PC
Michele L45:41  16' step, 75# thruster, 95#cleans, 53#kbs, 135 deadlifts, 85#push jerk



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