WOD Blog

Tue, Sep 10

Happy Birthday Marti
Most Recent Benchmark:
Some BS and FRAN on Dec 17, 2018 (358 days ago)
Time to Get Strict and Stable!BC TUESDAY PACKERS WON ALSO!!

Time to Get Strict and Stable!


Rounds
2-3 Round for Quality or 15 Mins
4 Turkish Get Ups/side - AHAP
30 Sec. Handstand Hold or Wall Walk Up Hold
2 Rope Climbs or Floor to Standing Mods.

AMRAP 15 Mins
3/7 Strict Pull Ups
100M OH Plate Carry(15/25)
15 See the Light Sit Ups (15/25)

A/E: Plate Carry choose load, RR, AbMat Situp
C: Banded Strict Pull ups, pick load
D: As written

10 Mins Mobility Work.

0% 0%

Michele L5+103 Rx Got through the overhead carry. Finished 6th round 16mins
Ross5+7 Rx Rx
Katie T5+3  C: 15# plate
Alex L5+6 or 616?🤷🏽‍♂️  D(7 Strict)
Tracy M 5:15pm
Rico — UGH 😑 really!?




817-939-8121
28798 US-281
Bulverde, TX 78163 (view larger map)