Wed, Sep 11
|Happy Birthday Brian All|
|IACF 9/11 403 First Responders Memorial||9/11 Tribute WOD2||9/11 Row WOD||9/11 AMRAP|
IACF 9/11 403 First Responders Memorial
1000m Run (4 laps)
*Partners or Teams of 3 if needed.
On September 11, 2001, 19 men hijack four fuel-loaded commercial airlines bound for west coast destinations. This terrorist attack on the United States is orchestrated by al Qaeda leader Osama bin Laden. A total of 2,977 people are killed in New York City, Washington, DC and outside of Shanksville, Pennsylvania, in the worst terrorist attack in U.S. history.
At the World Trade Center site in Lower Manhattan, 2,753 people are killed when hijacked American Airlines Flight 11 and United Airlines Flight 175 are intentionally crashed in the north and south towers.
Of those who perish during the initial attacks and the subsequent collapses of the towers, 343 are New York City firefighters, another 23 are New York City police officers and 37 others are officers at the Port Authority.
Today we will honor the fallen by doing 403 Burpees. If you would like you can team up in groups of 2-4 to complete this WOD or do it solo.
Programmed: Wed,Sep11,2019 Tue,Sep11,2018 Mon,Sep11,2017 Sun,Sep11,2016 Fri,Sep11,2015 Thu,Sep11,2014
|Laura K||50:56 Rx|| RX|
|Kelly V||52:22 Rx|| D RX- 250run- row 750 lightning last bit|
|Denise S||52:52 Rx|| RX - 1 lap/750 row at end: lightning|
|Tracy M||56:52 Rx|| Rx|
|Cecily||57:00 Rx|| D RX - row 2000m|
|Amy Mi||57:07 Rx|| Rx|
|Rico||57:14 Rx|| RX|
|Stephanie Cha||26:24 || 200 Burpees Only Jeanne Partner|
|Kelli||45:41 || 203 burpees, full run|
|Jennifer Wils||56:22 || 1,000 stairs #16 bx w/#20 vest|