WOD Blog

Wed, Sep 11

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Some BS and FRAN on Dec 17, 2018 (358 days ago)
IACF 9/11 403 First Responders Memorial9/11 Tribute WOD29/11 Row WOD9/11 AMRAP

IACF 9/11 403 First Responders Memorial


Time
1000m Run (4 laps)
403 Burpees
1000m Run
*Partners or Teams of 3 if needed.
RX: Solo

On September 11, 2001, 19 men hijack four fuel-loaded commercial airlines bound for west coast destinations. This terrorist attack on the United States is orchestrated by al Qaeda leader Osama bin Laden. A total of 2,977 people are killed in New York City, Washington, DC and outside of Shanksville, Pennsylvania, in the worst terrorist attack in U.S. history.

The Victims:  
At the World Trade Center site in Lower Manhattan, 2,753 people are killed when hijacked American Airlines Flight 11 and United Airlines Flight 175 are intentionally crashed in the north and south towers.

Of those who perish during the initial attacks and the subsequent collapses of the towers, 343 are New York City firefighters, another 23 are New York City police officers and 37 others are officers at the Port Authority.

Today we will honor the fallen by doing 403 Burpees. If you would like you can team up in groups of 2-4 to complete this WOD or do it solo.

100% 0%

Laura K50:56 Rx RX
Kelly V52:22 Rx D RX- 250run- row 750 lightning last bit
Denise S52:52 Rx RX - 1 lap/750 row at end: lightning
Tracy M56:52 Rx Rx
Cecily57:00 Rx D RX - row 2000m
Amy Mi57:07 Rx Rx
Rico57:14 Rx RX
Stephanie Cha26:24  200 Burpees Only Jeanne Partner
Kelli45:41  203 burpees, full run
Jennifer Wils56:22  1,000 stairs #16 bx w/#20 vest



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