WOD Blog

Thu, Sep 12

Most Recent Benchmark:
Some BS and FRAN on Dec 17, 2018 (280 days ago)
BC THURSDAY POST 9/11Move It Like You Don't Feel Yesterday - CF

BC THURSDAY POST 9/11


Time
21-15-9
Bike Cals
KBS

REST 1 Min

21-15-9
Row CALS
Russian KBs

Rest 1 min

21-15-9
Push Ups
SIT UPS
Goblet Squats

SCORE IS TOTAL TIME!!

A 1/2 Reps Pick Weight
B as written Pick weight
C as written, 35/50 KB
D RX, as written, 50/70 KB

0% 0%

Jennifer Wils19:48  #25kb, rr i/o pu
Cecily20:55  C
Stacey B22:30  35# KB
Sabrina24:42  25#/35#
Lizbet25:25  C
Bridget28:49  August 31 WOD



817-939-8121
28798 US-281
Bulverde, TX 78163 (view larger map)