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Some BS and FRAN on Dec 17, 2018 (333 days ago)

AMRAPin' It Up because It's COLD!!!


Rounds
25 Min. AMRAP (Finish Round)
Row/Bike/Run
30 Kettlebell Swings (35/53)
Row/Bike/Run
40 Walking Lunges
Row/Bike/Run
30 See the Light Sit Ups (15/25)

E/A: 15cals or 250M, pick Load 20/30/20
B: 25 cals or 500m, pick Load 20/30/20
C: 30cals or 500m, pick load 30/40/30
D: 40cals or 750m, 35/53#KB, 30/40/30

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Rafael R2 Rx D-25# plate 30:10
Kelly V1+32 Rx RX-run1st vround, row 2x 2nd rd
Edward2 rds 32:56  #45KB #25plate sit ups 750m
Kayla B2 rds. 30:15  #20kb 10# plate 500m



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