WOD Blog

Tue, Dec 3

Stephanie Cha Dec 7, 2019
Happy Birthday Natalie L
Most Recent Benchmark:
Some BS and FRAN on Dec 17, 2018 (358 days ago)
BC POST TURKEY TUESDAYPush Press and 5+

BC POST TURKEY TUESDAY


Time
5 Rounds:
• 21 Row CALS  
• 15 Wallballs
• 9 Burpees

SCORE IS TOTAL TIME!!

Ab WOD
4 min Plank
15s on, 15s off

A, 3 rounds, pick WB weight
B, 4 rounds, pick WB weight  
C, 5 rounds, 10/14 WB
D, RX, 5 rounds, 14/20 WB

0% 0%

Bridget20:38 Rx Rx
Lisa Ri19:59  RX 14 wb



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