Iron Antler Fitness WOD for Oct 23, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191023 Daily Workout for Oct 23, 2019 en-us Wed, 23 Oct 2019 00:00:00 MST Wed, 23 Oct 2019 22:49:49 MST Iron Antler Fitness WOD for Oct 23, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191023 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Run Forest, Run! Wed, Oct 23, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191023 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191023 Wed, 23 Oct 2019 00:00:00 MST For Time:<br />1 Mile Run<br />50Cals Bike or Row<br />250M Single OH KB Hold (35/53) (switch arms as needed)<br />30 Wall Balls (14/20#)<br />50 Cals Bike or Row<br />1 Mile Run<br /><br />A/E: 3 Laps, 25 Cals, Pick Load, 15WB<br />B: 5 Laps, 30Cals, Pick Load<br />C: Pick Load<br />D: As Written BC WOD WEDNESDAY PISTOL DAY Wed, Oct 23, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191023 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191023 Wed, 23 Oct 2019 00:00:00 MST Complete as many rounds as possible in 25 minutes of:<br /><br />500-m row or Run<br />50 single-leg pistol squats (off of a box or band)<br />10 Stiff leg DB DEADLIFTS (DUAL DBs)<br /><br />SCORE IS TOTAL ROUNDS PLUS REPS!!<br /><br />A 20 Min, 250, 1/2 reps, pick weight<br />B 25 Min, 250, full reps, pick weight<br />C as written, pick weight<br />D RX, as written, 35/50 DBs