Iron Antler Fitness WOD for Aug 20, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20190820 Daily Workout for Aug 20, 2019 en-us Tue, 20 Aug 2019 00:00:00 MST Tue, 20 Aug 2019 08:29:17 MST Iron Antler Fitness WOD for Aug 20, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20190820 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Climbing that Mountain - CF Tue, Aug 20, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20190820 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20190820 Tue, 20 Aug 2019 00:00:00 MST Run as many laps as possible in 10 Mins. (complete the lap - it may shorten your rest)<br />Rest 3 Mins.<br />AMRAP 12 Mins.<br />10 Wall Balls<br />10 Hang Power Cleans<br />60 Mountain Climbers<br /><br />A/E: Run or Bike for Cals., 6 Air squats, 6 Hang Power cleans, choose weight, 30 MC.<br />B: Run, pick load for WB and HPC.<br />C: Run, WB 10/14, 55/85<br />D: Run, WB 14/20, 75/115<br /><br />Score is total laps plus amrap reps (each round is 80 reps) BC TUESDAY KB DAY!! Tue, Aug 20, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20190820 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20190820 Tue, 20 Aug 2019 00:00:00 MST BUY IN...25 BURPEE BOX JUMP OVERS<br />THEN..<br />10-1<br />RKBS<br />KBS<br />BIKE CALS<br />THEN...<br />BUY OUT...25 BURPEE BOX JUMP OVERS<br /><br />SCORE IS TOTAL TIME<br /><br />A 1/2 REPS, choose weight and box height<br />B As Written, choose weight and box height<br />C as Written, 20/35 KB, 16/20 Box<br />D RX, 35/50 KB, 20/24 Box