Iron Antler Fitness WOD for Dec 10, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191210 Daily Workout for Dec 10, 2019 en-us Tue, 10 Dec 2019 00:00:00 MST Tue, 10 Dec 2019 03:27:16 MST Iron Antler Fitness WOD for Dec 10, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191210 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://amazenbootcamp.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Cossack Squats E10M for 30Mins. Tue, Dec 10, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191210 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191210 Tue, 10 Dec 2019 00:00:00 MST Every 10 minutes, for 30 minutes (3 sets) for times:<br />500 Meter Row<br />12 Strict Handstand Push-Ups or L-Seated DB Presses<br />15/20 Calories of Assault Bike<br />20 Alternating Cossack Squats with Kettlebell Goblet Hold (26/40)<br />500 Meter Run<br /><br />Rest if you finish before 10Min mark. <br />Log Time for each set. If you don't complete a set enter 10Mins. and start over on the next round. <br /><br />A/E: 300M Row,Pick DB Load, 10/15C, 10 Squats, 250M Run<br />C: 500M Row, Pick Load DB, 15/20c, Pick Load for Squat, 500M <br />D: As Written Wreck It Ralph Tue, Dec 10, 2019 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191210 http://amazenbootcamp.rxgymsoftware.com/index.asp?pageid=1&startdate=20191210 Tue, 10 Dec 2019 00:00:00 MST AMRAP in 20mins-<br />30 Jump Rope Singles or 15 DU<br />15 Thrusters (45/75)<br />30 Singles or 15 DU<br />15 SDHP (45/75)<br />30 Singles or 15 DU<br />15 Barbell Curls<br /><br />A: 10 Singles or Jumping Jacks, 5 Reps, choose weight <br />B: 20 Singles, 10 Reps, choose weight <br />C: As written, choose weight <br />D: As written, DU